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Yoga relieves anxiety and depression in women

Yoga may help to reduce anxiety and depression in women, according to a study presented at the Anxiety and Depression Association of America Conference 2015 in Miami. Lindsey B. Hopkins-Deboer, PhD, of the San Francisco VA Medical Center, and colleagues examined the impact of Bikram yoga,…
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Seven Reasons You Need to Start a Home Garden

  Many of us never really cared about gardening. The whole “start a home garden” trend seemed like another part of the organic eating phase. If you’re still on the fence about starting your own garden because you don’t buy into the organic trend, be sure there are many more thinking alike.…
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