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Six tips for a better night’s sleep

  We are a sleep-deprived society. National health groups estimate that nearly a third of westerners lack sleep, with more cases of chronic insomnia being reported every day. While there are many studies and opinions about how many hours each person needs to sleep — along with how well those hours are spent — the most…
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The Power of Millet – Three Ways

By Heather Callaghan   When people think of incorporating non-gluten grains into their diet, they might be quick to grab some quinoa. But don’t forget about millet! Oh, did you think it was just bird feed? Well, don’t let the birds hog it all. It’s an…
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