Articles

  Just one century ago, all of the most popular chronic diseases and disorders that we know so well today barely existed, including cancer, diabetes type 2, Alzheimer’s, arthritis, osteoporosis, Parkinson’s and heart disease. Still, nearly every medical doctor still blames hereditary genes for these…
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  Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and cons, psychology expert Elliot Berkman writes in a Daily Mail article. According to Berkman, the dichotomy between good and bad habits has its roots in the Western thought and has well encompassed history…
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  By Alanna Ketler As a teenager I worked at McDonald’s. I became an expert in the drive-thru and even received a round of applause from the staff once during a busy lunch rush for taking every order effectively and without making a single mistake. I loved this job at the time, as it was a lot of fun. Yet I…
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By Heather Callaghan   When people think of incorporating non-gluten grains into their diet, they might be quick to grab some quinoa. But don’t forget about millet! Oh, did you think it was just bird feed? Well, don’t let the birds hog it all. It’s an…
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Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially…
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There are some spirit poisons that can literally ruin your life! But what exactly are those spirit poisons that can take your happiness away? Your expectations shape your reality. They can change your life, emotionally and physically. You need to be extra careful about (and aware of) the…
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Worldwide study looks at fruit, veggie and fat intake and heart health. According to this research, your quest toward a healthier lifestyle may need to take a detour. And unlike many studies, which base their conclusions on a small or specific group of participants, this one might be the…
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A True SuperFood to Lift Your Mood and Energy Level By Ron Radstrom Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of…
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Research indicates that the consumption of wheat contributes to the growth of pathogenic bacteria in our gut, adding to growing concern that wheat (which is often contaminated with the Roundup herbicide) is one of the worst foods to consume for gut health. A concerning study…
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  European research from the Max Planck Institute for Human Development in Germany suggests that city dwellers who live near nature experience positive effects on their brains compared to their purely urban counterparts, especially on the amygdala, the brain’s integrative center for emotions, emotional…
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