Articles

If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to. Like cauliflower, broccoli and cabbage, maca belongs to the family of cruciferous vegetables that is grown in the high mountains of South America, and most…
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  In order to make high-quality bread, one must first gather the best ingredients. These ingredients can range from rye grain to spelt or rice flour, all of which can imbue bread with varying desirable properties. A team of researchers has uncovered two more ingredients that could extend the shelf life and improve the…
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  Across all the literature and studies on the potential link between mental health and one’s diet, experts agree that cutting down on inflammatory foods is a sure-fire way to feel better. The effects can be likened to the domino effect; with healthier food improving physical function, which in turn boosts…
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  Scientists have unveiled clues about a mysterious molecule called “Yin Yang1” – and revealed it may fuel tumour growth in breast cancer. The findings, by a group of international scientists led by Imperial College London, may open avenues for new treatments, and help understand why some tumours…
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  Although conventional medicine claims to be winning the war against cancer, along with the holistic health community, alternative media websites have consistently been trying to expose one of the biggest frauds known in human history: chemotherapy. Brainwashed by…
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  Phages on the surface of a bacterial cell Due largely to overuse, we’re at risk of seeing many of our antibiotics lose effectiveness, leaving us without a defense against a number of potentially fatal infections. People are taking a variety of approaches to dealing with this, like looking for…
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People with higher self-control are happier because they pursue more rewarding goals, research finds.  Having high self-control is linked to being more positive in life, approaching potentially rewarding situations and achieving ambitions.  People high on self-control…
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The word “gluten” has become such a buzzword in recent years, most likely because of the sudden popularity of the gluten-free diet that’s been endorsed by famous personalities. Before you consider trying this diet, read this article first to learn about gluten, and how it can…
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  Lucid dreaming refers to the experience of individuals who remain in control of themselves even though they’re dreaming. In the Indian Hindu practice of Yoga Nidra and the Tibetan Buddhist practice of dream yoga, a dreamer’s ability to remain aware while dreaming is an important factor. Science has now…
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A new Korean trial tested the efficacy of ChondroT on rats suffering from collagenase-induced osteoarthritis. They reported that the newly-released medication – made of five different herbs from traditional Chinese medicine – suppressed inflammatory cytokines, toned down the harsh immune…
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