Control Techniques for Men

This process involves the successive contraction and relaxation of the urinary sphincters during urination. Developing this skill leads to greater control of the sexual muscles and to heightened awareness of some of the processes occurring during sexual discharge. It also allows the person to anticipate, and so avoid, the…
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To obtain perfect sexual continence you must begin intercourse with a transfigurating vision of the erotic attraction between man and woman and maintain this transfiguration throughout lovemaking. Both lovers have to understand that sexual attraction has its roots in the primordial attraction between the masculine…
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One of the most efficient methods to avoid the discharging of the sexual potential is to practice ASWINI MUDRA for long periods of time. ASWINI MUDRA is the strong contraction of the anus muscles, maintained for as long as possible. This technique is extremely simple and can easily be done in the “dead” times during the day (eg…
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