The Yogi Meditation

  You’ve probably heard that sitting and breathing mindfully enhances consciousness clarity, reduces anxiety, and lowers or relieves stress. But how is meditation connected to the brain? Numerous scientific studies have shown that meditation leads to positive psychological transformations. And this makes the connection…
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  Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being.…
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  For thousands of centuries, meditation has become a vital part of human life. This art of self-reception is a bounty for both body and mind. While meditation has many forms to it, its ultimate goal routes to the path of inner peace and relaxation. This concept, in turn, paves the way for improving mental health…
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  They’re omnipresent, cryptic and alluring… but what really are mandalas?The mandala is one of the most ancient and universal symbols known to man. Meaning “circle” in Sanskrit, the mandala can be found everywhere from Palaeolithic engravings, to medieval alchemy and Tibetan Buddhism.  …
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  Just mention the word meditation and you can hear the internal groans begin from those around you. We have so many preconceived ideas about what meditation is and how we interact with it. So many people say, “I would if I could, but I just can’t keep still”, and others think of it as an archaic spiritual…
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  Using meditation to relax and release stress is a practice that is becoming more popular by the minute, mostly because of its widely-known mental health benefits. However, it’s the practice of conscious meditation or mindfulness that’s gaining the most attention, because its benefits are showing to go far beyond…
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  Mindfulness meditation is a healing practice that involves focusing your mind on your experiences in the present moment. It has been shown to help people cope with stress and manage emotions. A new study suggests that this powerful healing art can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS),…
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  In life, we lose ourselves – our awareness of our life purpose, Spirit, and our Genuine Self – whenever our minds are too full. When our thoughts are too loud, and our minds are not clear, quiet and focused. This occurs when our thoughts and emotions aren’t processed on a regular basis, which…
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By Blon Lee “Three things you cannot recover in life: the word after it’s said, the moment after it’s missed, and the time after it’s gone.” Do you meditate? I do. I come from a Buddhist family, and meditation is like an heirloom to me. I didn’t start meditating until I…
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  Lovemaking enthusiasts are now into practicing meditation to indulge in “better lovemaking” ex-actress and now an expert in the ancient Buddhist philosophy, 38-year-old Ziva Meditation owner Emily Fletcher says. Meditation works on the premise that the problems and worries of everyday life can be…
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