The Yogi Meditation

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress levels by half. Mental training techniques have been gaining steam due in part to their apparent efficacy in decreasing a…
Read More...

  The Manhattan County District Attorney’s Office in New York City will be one of many correctional institution to introduce meditation as a means of stress-reduction for their inmates, as well as for others who’ve been the victims of violence suffering post-traumatic stress disorder. “Our office…
Read More...

Science is beginning to prove what Buddhist monks have known all along, that those who engage in daily meditation permanently change the way their brains function. That the simple act of sitting quietly as you shift your attention to your breath, following as it slowing enters and leaves your body, not only allows for the…
Read More...

Imagine you’re working at a school and one of the kids is starting to act up. What do you do? Traditionally, the answer would be to give the unruly kid detention or suspension. But detention tended to involve staring at walls, bored out of one’s mind, trying to either surreptitiously talk to the kids…
Read More...

The increasing number of young people who practice yogi meditation has become a remarkable social phenomenon in the last years, that was named “the new silent revolution of the young” by journalists. Getting to be more and more known thanks to the celebrities praising it, even if only for emphasizing certain aspects of…
Read More...

by yoga professor Dan Bozaru     Read here the first part of this article   At first, analysis we do during meditation involves the use of the words, rather like the thoughts that run through our minds regarding a situation, an event or a person, or like when we support inner "monologues"…
Read More...

by yoga professor Dan Bozaru   The type of meditation to which we refer does not involve the mental utterance of a MANTRA; it also does not involve any complex visualisations, no colours, no lights, no landscapes, no gods, no angels, no saints or other beings or entities that may guide us.  We refer here exclusively…
Read More...

by yoga professor Gregorian Bivolaru   There are several  attitudes and predominant states that can appear while doing the yogic meditations, attitudes and states  which are specific to the aspirant’s level of spiritual evolution and to his/her progress in the meditation practice. These attitudes and…
Read More...

yoga teacher Gregorian Bivolaru 1. The profound yogic meditation on God the Father can also be considerred a novel form of prayer, as the one who practices it prays in this way both in Spirit and in Truth. 2. The profound yogic meditation allows a better control over the senses and that is why it improves the practice of…
Read More...