Macrobiotic Diet

If man is superior to all animals, which we know have the intuition to choose their own healing herbs, man, in turn, should be able to cure all his own diseases. In two or three months your health will be completely restored or at least improved if you follow the recommendations and principles of macrobiotic nutrition as correctly as possible.

Medicine, dietary macrobiotics, the art of longevity and rejuvenation is so simple and inexpensive that anyone can adopt it, at any time and in all countries, if they are determined to heal themselves, after having gone through bitter, painful and expensive experiences trying in vain a multitude of medical and physical treatments.

This method of healing depends only on you.

You need to consume natural, unhusked grains, yang vegetables and fruits, and very little salt.

These, well chewed, raw materials of a meal enter our digestive tract and are transformed in a few minutes to a few hours into new blood, which replaces 10-15% of the old blood, every day, which makes this transformation complete in 10 or 15 days.

Blood nourishes, restores, animates, and makes all the cells of our body function. Since you eat about 50 to 60 kilograms of food and drink per month, you introduce almost 10 times more material into your blood every month. Through this mechanism of assimilation and daily metabolism, you can completely transform your constitution in a brief time and give your diet a new orientation from day to day.

Here is how to prepare your necessary food in perfect harmony with the structure of the Universe. Compose it according to Dr. Oshawa’s preparation guidelines: 70% to 90% of your food should be grains, 30% to 10% should be vegetables prepared by one of the various cooking methods that will be presented below. After following the preparation recommendations for a few months, you can use your own cooking method, as you feel the need and according to your taste, listening to your own requirements, as your health recovers.

Preparing dietary meals is not difficult. If you are a good cook, you can make hundreds of extremely varied and delicious dishes with just buckwheat flour or oatmeal and a few vegetables. If you cannot prepare varied and delicious dishes yourself, you will eat simply and without diversified tastes, and the effect on the health may be even better.

The longer you maintain such a diet, the better it will be, you will detach yourself from certain unrefined aspects of life and you will have better judgment.

If you cannot follow or tolerate such a diet, you have no choice but to abandon any hope of healing and continue to suffer.

But if you have completely healed, you will experience an extremely free, happy and absolutely righteous life, thanks to this physiological, biological technique, unprecedented in history.

yogaesoteric
February 11, 2025

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