Top 7 Ways To Increase Erotic Drive In Women
Many women today feel like they are pulled in so many directions that they forget how to enjoy themselves or their relationship. They put their work or families first and feel so tired at the end of a long day that lovemaking is the last thing they would do. In fact, one-third of adult women claim that low erotic desire is a constant problem that affects their quality of life.
Having a low erotic drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But lovemaking isn’t something that should feel like work. There are many things you can do to take care of yourself and naturally improve your libido without much effort.
What Causes Low Erotic Drive In Women?
A woman’s amorous desire may fluctuate throughout her life depending on her relationship status and other social or personal factors, but chronic low erotic drive that results in personal distress is known as Hypoactive Erotic Desire Disorder. It occurs when a woman has a persistent lack of desire for lovemaking, including self-stimulation and erotic fantasies or thoughts. While there is no magic number to determine how much lovemaking is normal, women may feel distressed if their erotic drive is weaker than it once was.
When it comes to a woman’s erotic drive, some research indicates that both physical and emotional factors might be responsible. The end of a relationship or other significant life changes may cause a woman’s erotic desire to drop. Others may suffer from a low erotic drive due to their medications. For example, some antidepressants or anti-seizure drugs are known for causing low libido.
Even some hormonal contraceptives may dampen a woman’s erotic desire. According to a poll conducted by Woman’s Magazine, approximately 36 percent of women feel that the pill, the vaginal ring, and the patch reduce their erotic desire. Additionally, some medical diseases such as high blood pressure, cancer, arthritis, diabetes and neurological disorders are known to affect erotic desire.
Some of these problems may be a result of hormonal changes that naturally occur with the aging process. Menopause occurs when a woman’s estrogen levels drop. Side effects may include a decreased interest in lovemaking and vaginal dryness, which can make lovemaking painful. Pregnant or breastfeeding women may also experience hormonal changes that affect their erotic desire. A new baby often makes a woman feel stressed and fatigued, which dampens her desire for lovemaking.
Other common causes of loss of erotic drive in women may include work or relationship stress, being underweight or overweight, inflammation, and psychological issues, such as low self-esteem, depression, poor body image, or having a history of negative erotic experiences. Even certain diets and food choices may cause a change in erotic drive. Research shows there is a link between eating too many processed foods and a lack of erotic desire in both women and men. This is likely due to the alteration of hormones, such as the appetite-controlling hormone leptin and “the fountain of youth” hormone HGH. Sugar also makes you feel tired and increases stress and anxiety, which may kill your erotic drive.
Benefits of a Healthy Amorous Life
Increasing your erotic drive might seem like the last thing on your mind. But it’s important to remember that lovemaking is a healthy part of any romantic relationship and you deserve to feel good about it. Making love and reaching orgasms increases your levels of the “love hormone” oxytocin, which helps you feel more connected to your partner and have a better emotional connection with them. Oxytocin has even been shown to improve certain health conditions, such as irritable bowel syndrome, anxiety, and childbirth.
Lovemaking is also physically good for you. Studies show that lovemaking has the same effect on your body as exercise. It boosts your heart health and immune system and lowers blood pressure. It has also been shown to help you sleep better, improve your self-esteem, provide pain relief, and reduce your stress levels. Making love regularly can even help you look younger and refine your analytical thinking. Plus, research shows that the more you make love, the more you’ll crave it. Like any healthy habit, it might take a while to incorporate lovemaking back into your routine, but doing so is more than worth it!
How To Increase Erotic Drive In Women
Research shows that one in ten women are affected by Hypoactive Erotic Desire Disorder, but most of them don’t even know they have it. It’s the most common erotic dysfunction in women. If you have been diagnosed with Hypoactive Erotic Desire Disorder, there might not be much your doctor can do for you regarding conventional treatment. Lucky, there are plenty of natural remedies you can use to increase your erotic drive, and they come with additional benefits that may enhance other areas of your life, too!
1. Exercise
You might not feel attractive when you’re exercising, but exercise is one of the best things you can do to get your mojo back. Studies show that women who exercise frequently become aroused quicker and are more likely to have orgasms faster. Plus, their orgasms tend to be more intense than in women who are sedentary. You can even see the benefits in the bedroom after a single 20-minute exercise session, which proves that you don’t need to do much to get fit.
There are a few physical reasons why exercise helps put you in the mood. First, it gives you better muscle strength, endurance, and flexibility, which makes lovemaking easier and also enhances your body image. If you feel better about how you look, then you’ll probably feel better about making love. Additionally, lovemaking increases blood flow to your genital area, which helps you feel better during the amorous fusion. Be cautious though as too much exercise can have the opposite effect on your erotic drive. The key is to focus on moderate intensity most days of the week.
If you’re new to the exercise scene or haven’t been to the gym for a while, start back slowly. You don’t want to burn out, or you’ll be less motivated to continue. If the gym isn’t your thing, try exercising at home or even incorporating exercise into your daily routine. Try wearing a device that counts your steps and aim for 2,000 steps a day to start. If you can get outdoors for your workout, then you’ll reap the benefits of vitamin D and sunshine, which can really help get those endorphins going. Don’t forget to incorporate weight-bearing exercise into your routine a few times a week to build muscle strength, which helps you burn calories all day long.
2. Change your diet
The foods you eat could be responsible for your lack of erotic desire. Research shows that eating too many processed foods that contain sugar may throw your hormones out of whack and cause a disruption in your amorous desire. Not to mention, eating lots of junk food will increase your waistline, which may be the reason why you don’t feel like making love anymore. One study found that eating sugar significantly reduced the amount of free testosterone that circulates in the blood. And that’s not just a man’s problem. Low testosterone levels are linked to a decreased erotic drive in women, too.
When it comes to fueling your erotic desire, your best bet is to focus on lots of fresh fruits and vegetables as they contain unique plant chemicals that help make you feel good. On the other hand, processed and fried foods contribute to weight gain, brain fog, and inflammation. Focus on eliminating these foods from your diet and replacing them with lots of berries, green leafy vegetables, unrefined grains, and healthy protein, such as nuts, soy or beans. Also be sure to drink lots of water throughout the day to flush toxins and keep the digestive tract working properly, which houses about 90 percent of your serotonin levels.
When you eat is just as important as what you eat if the goal is to improve your amorous life. Eating a heavy meal late at night could cause gastrointestinal upset, which isn’t exactly a mood booster.
3. Plan your lovemaking
It might seem silly to plan for amorous fusions, but it could help you get in the mood. If you are planning a romantic evening with your significant other, then you might want to skip the heavy dishes and aim for a lighter meal with healthy protein and vegetables.
4. Experiment with medicinal plants
The key to making supplements work for you is to take them as part of a healthy diet. Lots of people give up on taking supplements because they don’t change their diet, and there is no point in taking them when the rest of your body is a toxic environment. Panax ginseng or Asian ginseng is a medicinal plant that has been shown to increase erotic drive in women. One study found that women who were going through menopause saw improvements in their erotic desire after taking one gram of Panax ginseng every day for two weeks. Other studies indicate that you can take 900 mg to 1,000 mg up to three times a day to help you get in the mood.
Maca root is another medicinal plant that has been shown to increase erotic drive in women. One study found that 14 postmenopausal women who were given either a placebo or 3,500 mg per day of maca root for six weeks reduced their menopause symptoms, such as anxiety and depression, and boosted their erotic function.
Yohimbine has been shown to improve orgasm dysfunction when taken in the amount of 15 to 30 mg daily, while the stress-reducing medicinal plant ashwagandha helps treat female erotic distress when a 500 mg capsule is taken once or twice daily.
It’s a good idea to check with your doctor before taking an herbal supplement, especially if you are on medications as this may cause a contraindication. If you’re on a drug that might affect your libido, ask your doctor if there is any way to switch prescriptions. He or she might have an option that you haven’t considered yet. Even a dosage change might help restore your erotic desire.
5. Avoid company of smokers
Inhaling smoke even through passive smoking could be one of the reasons why you’re not in the mood anymore. One study found that inhaling smoke not only decreases erotic satisfaction and desire, but it also affects fertility.
6. Try essential oils
Certain scents might be able to help you get in the mood. Sandalwood is considered a natural aphrodisiac, which is why it’s found in many candles, colognes, and perfumes. Cinnamon oil is another excellent essential oil as it has been shown to increase blood flow through the body. You can apply a few drops to a warm bath or diffuse the oils in your bedroom at night to get in the mood.
7. Become more connected to your lover
If you’re feeling disconnected from your lover or the two of you are having trouble in your relationship, then it might affect your desire for lovemaking. Getting to know your lover again might take some time, but it can make things better for you in the bedroom. Try spending time together just the two of you. Go on dates again, take time to see a movie together or talk more about each other’s days. It’s easy to let the fire sizzle out of a long relationship, but being reminded of the love you share can help heat things up in the bedroom again.
yogaesoteric
April 25, 2020