What you need to know about the quail egg diet
Often, due to daily priorities, many people cannot respect meal times, or they do not have time to choose a healthy diet. Moreover, they have to fight stress and fatigue every day, modern society’s proven enemies. European nutritionists claim that a nutritionally complete diet, rich in vitamins, mineral salts and essential amino acids would help us to be in good shape all day long.
All of these essential substances for life are found in the composition of the tiny quail egg.
Nutritionally, quail eggs are superior to chicken eggs
Compared to chicken eggs, quail eggs have a much more complex composition of active ingredients: quail eggs contain 5 times more phosphorus, 7.8 times more iron, 6 times more vitamin B1 and 15 times more vitamin B2. Although they are modest in size, quail eggs also contain a complex of other vitamins essential for healthy living: A, D3 and E, along with minerals important for the health of the human body: calcium, zinc, potassium and sulphur.
What benefits does quail egg bring to the body?
Quail eggs are beneficial for chronic patients
A quail egg cure is beneficial for chronic patients. Treatment with these natural tonics helps the heart of chronic patients to function normally. For example, in the case of coronary sclerosis, specialists recommend a cure with 240 eggs.
Prevents macular degeneration
Due to their generous content of carotenoids, lutein and zeaxanthin, substances that are easily absorbed by the body, quail eggs prevent macular degeneration. At the same time, by consuming one egg a day, the antioxidants present in the small quail egg reduce the risk of cataracts.
After periods of stress and exhaustion, it invigorates the body
Studies conducted in several Asian countries have proven that, after sustained efforts, a diet with these eggs improves the functioning of weakened organs and tones the entire body. In this case, a diet with 240 eggs is indicated.
A refreshing treatment after surgery
A cure with 120 quail eggs is effective for patients who have undergone surgery or chemotherapy.
Quail eggs stimulate memory
In all age groups, and especially in the elderly, eggs stimulate memory and protect nerve cells. In this case too, the 120-egg diet is of great help.
Regulates gastric acidity
A diet of 120 quail eggs improves digestion and regulates gastric acidity. On the other hand, for ulcer sufferers, specialists recommend a diet of 240 eggs.
Helpful for expectant mothers
The treatment with 120 quail eggs also helps expectant mothers, as it helps them give birth more easily. At the same time, after giving birth, mothers can breastfeed for a longer period of time.
Liver patients should also follow a cure
Therapy with such eggs (a cure of 120 eggs) gives very good results in the case of those suffering from biliary dyskinesia and liver diseases.
Quail egg heals the lungs
For a safe cure, experts say lung patients need to resort to the help of quail eggs, because the lung tissues need to be enriched with silicon. In this case, there is an alternative available to patients: fresh quail eggshell powder. Mix one tablespoon of this powder and the juice of three large lemons and store in the refrigerator for three days. After that, drink one teaspoon of this tonic twice a day. The treatment should be continued for 6 months.
The effectiveness of quail eggs in a variety of diseases
Numerous studies have revealed that a quail egg cure (120 eggs) is indicated in many other diseases besides those mentioned above: circulatory diseases, gout, diabetes, nervous diseases, bronchial asthma, allergic rhinitis, skin rashes, cough, sinusitis, eczema, tonsillitis, osteoporosis, spasmophilia, goitre, high blood pressure and sexual impotence.
Quail egg treatment regimens
There are several treatment regimens with quail eggs, which are consumed fresh and raw in the morning. Specialists recommend several cycles of treatments of 60, 90, 120 and 240 eggs respectively.
When cooked, the quail egg loses its nutritional value and especially its therapeutic value.
Cures for children
For children, egg consumption is recommended for physical and psychic balance and for improving intelligence quotient. Also, a diet of 120 eggs improves metabolism and stimulates growth.
The 60-egg diet for a period of 30 days is recommended for adults and children aged 3 years (two eggs daily).
The 60 egg cure for 20 days is recommended for children between the ages of 4 and 7, and in this case, specialists recommend 3 eggs per day.
The 90-egg diet for a period of 30 days is beneficial for children between the ages of 8 and 10 (3 eggs per day).
Cure for teens and adults
The cure of 120 eggs for a period of 26 days is recommended for adults and teens between the ages of 16 and 18.
Adult-only treatment
The 240-egg 50-day treatment is for adults only. For the first two days, three eggs are taken per day, on the third day, four eggs are consumed; from the fifth to the 48th day, five eggs are taken. On the 49th day, three eggs are taken, on the 50th day, two eggs.
Cure for the elderly
For this age group, the cure with 240 eggs combats the degenerative process, helps memory and strengthens the body.
Cure for overweight people
The therapy also comes to the aid of overweight people, who have problems with immunity and high blood sugar levels.
Caution: An essential condition for people who want to follow a quail egg diet is to completely avoid alcohol.
Beneficial alternative for quail egg consumption
“People who cannot tolerate eating raw quail eggs alone, should mix them with a little honey, fruit juice, or tea,” Japanese nutritionists state.
“The miraculous effects produced by quail eggs in the body are due to the high-quality proteins in the egg, essential amino acids, but also special carbohydrates that are not dangerous in diabetes and other diseases in which these substances are prohibited. Equally valuable for our health are the anti-cholesterol enzymes, which clean blood vessels from cholesterol deposits, including very fine ones, at the brain level. For these reasons, quail eggs are dietary eggs,” says Eugen Giurgiu, who holds a PhD in biochemistry, with expertise in phytotherapy and nutrition.
yogaesoteric
July 25, 2025
