Asanas – the order of execution
Asanas – the order of execution (as taught at our yoga school)
- padahasthasana
- padangusthasana
- talasana
- sahaj agnisara dhauti
- agnisara dhauti (pranayama)
- katichakrasana
- garudasana
- trikonasana
- ardha-chandrasana
- utkatasana
- uddiyana bandha
- nauli kriya
- uttytha ardha dhanurasana
- jivabalasana
- shutarmurgasana
- prasarita padattanasana
- prarthanasana
- bhujangasana
- chakrasana
- badrasana
- sukhasana
- yoni mudra (pranayama)
- pavana muktasana
- matsyasana
- simhasana
- kurmasana
- paschimottanasana
- ardha matsyendrasana
- virasana
- raja kapotasana
- supta vajrasana
- vrishikasana
- uttytha dhanurasana
- bhekasana
- shalabasana
- yoni asana
- nabhi asana
- mayurasana
- mandukasana
- halasana
- karnapidasana
- janushirshasana
- dhanurasana
- brahmacharyasana
- dandasana
- sarvangasana
- setu-bandhasana
- shashasana
- vajrasana
- gomukhasana
- yoga mudra
- padmasana
- ardha-shirshasana
- shirshasana
- siddhasana
- shavasana
- shambhavi mudra
- aswini mudra
- laya yoga
Pranayama – order of execution (as taught at our yoga school)
- yogis complete breath
- jalandhara bandha
- bandha trayam prakriya
- surya bedha kumbakha
- surya bedhana
- shitakari pranayama
- shitali pranayama
- shaktichalana pranayama
- shanmuki mudra
- olimudras (vajroli 1-2, sahajoli 1-2, amaroli 1-2)
- laringe vibrating respiration
- ujai pranayama
- purna ujai
- samavritti pranayama
- brahmari pranayama
- “bee”s noise” respiration
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