Ordinea de execuţie a asana-elor

Ordinea de execuţie a asana-elor (predate în cadrul cursului nostru de yoga)

  • padahasthasana
  • padangusthasana
  • talasana
  • sahaj agnisara dhauti
  • agnisara dhauti (pranayama)
  • katichakrasana
  • garudasana
  • trikonasana
  • ardha-chandrasana
  • utkatasana
  • uddiyana bandha
  • nauli kriya
  • uttytha ardha dhanurasana
  • jivabalasana
  • shutarmurgasana
  • prasarita padattanasana
  • prarthanasana
  • bhujangasana
  • chakrasana
  • badrasana
  • sukhasana
  • yoni mudra (pranayama)
  • pavana muktasana
  • matsyasana
  • simhasana
  • kurmasana
  • paschimottanasana
  • ardha matsyendrasana
  • virasana
  • raja kapotasana
  • supta vajrasana
  • vrishikasana
  • uttytha dhanurasana
  • bhekasana
  • shalabasana
  • yoni asana
  • nabhi asana
  • mayurasana
  • mandukasana
  • halasana
  • karnapidasana
  • janushirshasana
  • dhanurasana
  • brahmacharyasana
  • dandasana
  • sarvangasana
  • setu-bandhasana
  • shashasana
  • vajrasana
  • gomukhasana
  • yoga mudra
  • padmasana
  • ardha-shirshasana
  • shirshasana
  • siddhasana
  • shavasana
  • shambhavi mudra
  • aswini mudra
  • laya yoga

Ordinea tehnicilor de pranayama (predate în cadrul cursului nostru de yoga)

  • respiraţia yoghină completă
  • jalandhara bandha
  • bandha trayam prakriya
  • surya bedha kumbakha
  • surya bedhana
  • shitakari pranayama
  • shitali pranayama
  • shaktichalana pranayama
  • shanmuki mudra
  • olimudras (vajroli 1-2, sahajoli 1-2, amaroli 1-2)
  • respiraţia de generare a vibraţiilor în zona laringelui
  • ujai pranayama
  • purna ujai
  • samavritti pranayama
  • brahmari pranayama
  • respiraţia “zumzetul albinei”

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