Articles

  Many people struggle to keep their weight in check as they get older. Now, recent research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even if we don’t eat more or exercise less than before. The study is…
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  Using a cell phone is more cognitively taxing than previously believed, especially if you are stressed and need a mental break. Using a cell phone to take a break does not allow the brain to recharge as effectively as other types of breaks. Using a cellphone to take a break during mentally challenging…
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  Volumes of credible scientific data warn us about the dangers of 5G frequencies, and in pockets here and there people are starting to respond to these threats to our health and safety. How egregious and obvious do these threats have to become before we are able to band together as one and gain the power to…
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  When you hear about melatonin benefits, the first thing you probably think about is sleep. But did you realize that melatonin can help you in far more ways than just boosting your night’s sleep? In this article, we’re going to talk about the many benefits of melatonin, how to boost your levels, what…
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  “Both the default mode network and salience network in superagers had stronger connectivity than typical older adults and similar connectivity as younger adults. Superagers performed similarly to young adults and better than typical older adults in recognition and episodic memory tasks.” – Mass General.…
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Most of us are familiar with ultrasound diagnostics used to capture imagery that include blood flowing, organ obstructions, and developing fetuses, all without X-rays. Recently, new medical applications for ultrasound technology have been discovered. They involve the nervous system and brain. But they’re…
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By Dr. Bruce Lipton, Ph.D Becoming the Masters of Our Genes It was once thought that genes could turn themselves on and off, and in the process, they could control the character of our lives. This belief led to the conclusion that our fate was…
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  One of the wonders of the human body is how coordinated everything seems to be. Each part of the body works together in perfect tandem to allow physiological, cognitive, and behavioral functions. Researchers have looked into how the many parts of the body cooperate almost flawlessly, and a new study now sheds light on how…
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  People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages 32-51 were included in the study sample. The participants included people in Birmingham, Alabama; Oakland, California; Chicago; and Minneapolis. The research was led by…
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A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel. Your mood, in particular, affects your daily life so much that gaining control over it often results in better quality of life.…
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