Healthy Food

  You have probably heard of superfoods like garlic, ginger, and turmeric. But there are many other foods and medicinal plants with powerful healing properties that are far from popular. Medicinal mushrooms are excellent means of improving vitality and restoring the body to a healthy balance. In particular, the extract from…
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  Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing…
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Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat…
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  Research outside of the United States continues to show what the world is investigating and learning about coconut oil, while such information is censored in the U.S. corporate “mainstream” media since coconut oil presents a threat to Big Food and Big Pharma’s financial interests. Recent…
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  Did you know that an ancient Ethiopian gluten-free grain alternative offers more healthy, nondairy calcium than any other grain food? Actually, the impressive super food called teff isn’t a grain at all. Like quinoa, teff is technically a seed — one that’s been long relied on in Ethiopia for protection…
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Chocolate is considered a delicious and nutritious snack, given that it is made from raw cacao, where most of its health benefits come from. Raw cacao, unlike processed cocoa powder and regular chocolate bars, is not exposed to high temperatures, which remove many of its unique health benefits. Here are more reasons why raw…
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  A recent human clinical study demonstrated sesame seeds were as good, or better than normal treatments using NSAID only (non-steroid anti-inflammatory drugs) such as Tylenol or Ibuprofen in treating osteoarthritis. The humans involved in the study all suffered from osteoarthritis (OA) of the knee. This…
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  Today, people’s exposure to toxins has increased. One of the biggest sources of toxin exposure comes from the food you eat. Fortunately, you can flush out toxins from your body through food as well. Here are 12 detoxifying foods you can use: 1. Apples: An apple a day really keeps the doctor away.…
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  Stone circles conjure up a lost world of mysterious ceremonies, druid astronomers, pagan dances and inquisitive antiquarians. The most famous is Stonehenge in Wiltshire, UK, but it is also the most unusual in that it has lintels and trilithons in its design. Most stone circles are not so glamorous, but given that…
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  Cloves are a versatile and nutritious spice. Used to make savory dishes like soups and stews, cloves can also help address conditions like cancer, diabetes, or obesity. But what other spices can you use if you don’t have access to cloves? What are cloves? Cloves are the aromatic flower buds of the…
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