Healthy Food

  If you’re a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is. What are some of the reasons that nutritionists and even certain obesity experts now…
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For decades, dietary fats have been slammed for everything from heart disease to diabetes. Saturated fats have born the brunt of the blame, but the truth about fat is slowly rising to the surface. Back in the 1960s, the Sugar Research Foundation (a trade group known today as the Sugar Association) paid…
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  A study by researchers from King Abdulaziz University in Saudi Arabia revealed that ginger and rosemary oil can significantly improve cholesterol levels. This finding, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, was based on the results of in vivo experiments involving…
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  Honey has been used in medicine for well over 5,000 years. Now, researchers from United Arab Emirates University have found that honey from certain regions – particularly those that have arid climates – can be used to treat major chronic diseases, including cancer. The results of their study, published…
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  One of the basic concepts of natural therapy can be expressed in that old saying: “You are what you eat”. To a large extent, our diet has determined the diseases we suffer from. Over the past 100 to 150 years our basic diet has changed drastically. We have gone from fresh, wholesome, unrefined,…
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Quercetin is a naturally occurring compound that has the ability to protect plants from harsh climates and environmental toxins. It also contributes to the various colors that fruits and vegetables exhibit. However, it’s not just plants that benefit from quercetin but humans as well. Once…
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Unhealthy lifestyle habits like eating unhealthy foods, physical inactivity, smoking, and drinking alcohol continue to contribute to the high incidence of cancer worldwide. The World Health Organization estimates that cancer accounted for more than 9.6 million deaths in 2018. Nearly 70 percent of…
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  American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease.According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and…
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  Salt is essential for life. However, most people simply don’t realize that there are enormous differences between the standard, refined table and cooking salt and natural salt. The pure pink salt from the Himalayas was formed by marine fossil deposits over 250 million years ago. Although we should be keeping…
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  Stevia’s health benefits go beyond sugar reduction – it could also be a natural alternative for treating metabolic disorders, such as obesity and type 2 diabetes, say researchers. If you’re determined to sweeten your foods and beverages, consider using this amazing natural herb. The United…
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