Yoga Tradition

Be aware of your actions, your body, mind and heart. When you walk you should walk consciously; when you move your arm you should move it consciously, knowing exactly the fact that your arm is in motion. You move unconsciously when doing something mechanical, for example when you have an early morning walk and the leg…
Read More...

Meditation is an ancient method to reduce agitation in our inner and outer life, creating harmony between the individual and his social and spiritual life. It does not rely on faith, and can bring perfection both in our inner self and outer self, as it simplifies our lives and enriches our souls. It confers on us…
Read More...

Generally there should be a special place reserved for meditation, for example, a certain room. The moment we step into that room we can imagine that we leave behind all our thoughts, preoccupations, worries, and problems which could distract our attention and impede our practice of meditation. Gradually this room will become…
Read More...

When your lover is at the peak of excitment, caress her in a slightly different but extremely sensual manner. Lie over her as she lies on her back, and imitate the mounting movements before penetrating the already wet cave of her vagina. Your hard penis should hit and at the same time touch her tenderly so that these…
Read More...