Yoga Practice

by eminent yoga teacher Gregorian Bivolaru The aspiration towards perfection can be awakened by practicing yoga Whether we are yogis or common human beings without special spiritual preoccupations, we more or less consciously nurture the desire to become one with the Godly Wholeness. Such a deep yearning for perfection, for…
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Nowadays, there is a common belief among the sports enthusiasts that weight-bearing activity is necessary for maintaining bone strength as people age. The idea that weight-bearing activity is key to maintaining bone strength comes from studies showing that lack of exercise – among people who are bedridden, for example – leads to bone…
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The secret yoga treatise SHIVA SAMHITA mentions the state of spiritual tenacity as one of the qualities that the aspirant is necessary to develop in order to achieve success in the practice of yoga. Tenacity is a quality consisting of resistance, due to the high energy we have, to big and long demands and the ability to make efforts,…
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  Yoga has a number of consciousness and body benefits, and those benefits have also been seen in children. Should schools be incorporating yoga programs into their curriculum?   Kermit the Frog has a well-known song: It’s Not Easy Being Green. And kids love this song because they can…
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  A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a…
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  by Monica Dascalu To consecrate means to offer something, sincerely, totally and unconditionally, to God, in order to sanctify that “something” through a mysterious communion with God. To avoid any confusion, we emphasize that in order to do a consecration and to consecrate something in particular to God, no…
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  Today we don’t live in a society where kids have a calm, peaceful and easy childhood. In today’s world, the struggle begins as soon as the kid enters school. He is under pressure to study and under pressure from growing competition. The picture is sad but true. From a very young age children are suffering from…
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  Do this simple practice to beat stress and help relieve symptoms of anxiety and depression. There’s a practice you might already be doing that’s been shown to benefit people who suffer from mental illness. A recent study from the University of Pennsylvania found yogic breathing, a practice known as…
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  By Hilde Larsen Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological mechanisms. In itself, breathing seems simple, we do not even have to think about doing it. This is keeping us alive, yet it can be hindering us from optimal…
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