Insight (profoundness)

For some people, serenity acquired by meditation is a goal in itself and there is no doubt that this type of serenity brings…

Serenity

When you can maintain concentration for even only a few minutes, spontaneously calmness will appear like a miracle. The mind and…

Concentration

Psychologists define concentration as special, disciplined attention. It implies a reduction in awareness, because it lessens the…

Relaxation in Yoga

Relaxation is extremely important in yoga. It is only through this stage that one can harmonize and balance the energies that were…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More