Techniques for Mental Concentration

Mental concentration can be described as merely “do not act”. The Zen adepts say it is “to simply stay” (Zazen). During the practice of concentration, the mind should be like a mirror: it will only reflect the object of concentration like a pure crystal, which takes the colour of the object on which it is placed. We will present here two highly accessible techniques through which one can easily improve his capability for mental concentration.

It is strongly recommended not to conduct such concentration techniques upon malicious images; as this would put you in resonance with disharmonious energies which will hinder your spiritual evolution.

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