This smoothie will help you cleanse and reset

Help your body cleanse and reset. This is such a delicious way to get your insides feeling great. Good nutrition also helps us have a better mood.

A refreshing morning (or anytime) blend full of detoxifying ingredients, this smoothie combines healthy fats, gut-nourishing fibre and greens powder to help the body feel amazing.

Serves: 1

Ingredients:

• ½ firm pear, cored
  • ¼ small-medium ripe avocado
  • ⅓ cup (80ml) coconut water
  • ¼ cup (60ml) coconut yoghurt
  • 1 large handful baby spinach
  • 1 large handful mint leaves
  • freshly squeezed juice of ¼ lime
  • ½ teaspoon finely grated ginger
  • 2 teaspoons of greens powder (alfalfa, green barley etc.)
  • 1-2 drops of cinnamon or bitter orange essential oil.

Method:

Place all the ingredients in a high-speed blender. Blend until smooth. Taste it. Add a little bit of honey if you need, or more lime juice. Enjoy!

yogaesoteric
February 5, 2022