Browsing Category

Healthy Food

Cinnamon plays a critical role in diabetes management

Balananda Apr 16, 2025 16 0

The spice of life: Cinnamon's historical and modern appeal For centuries, cinnamon has been a cherished spice, not only for its warm, sweet flavor but also for its potential health benefits. Historically, it has been used in traditional medicine to treat a variety of ailments, from digestive issues to inflammation. Today, modern…
Read More...

Healthy Food

Revolutionize your diet with pomegranate: The miracle juice for gut health and metabolism

Lallananda Apr 12, 2025 54 0

Your gut is a microbial galaxy of more than 30 trillion bacteria. Yes, you read that right: “That's more bacteria in your gut than stars in the night sky,” world-renowned physician and researcher William Li, M.D., author of Eat To Beat Your Diet, recently shared on a podcast. These bacteria communicate with each other at all hours of the…
Read More...

Healthy Food

Tofu: Health benefits, nutrients and healthy ways to eat this superfood

Balananda Apr 11, 2025 61 0

Tofu: a powerhouse of nutrition Tofu, also known as bean curd, is made by coagulating soy milk and pressing the resulting curds into soft, firm or extra-firm blocks. Its origins can be traced back over to ancient China, where it was first documented during the Han Dynasty (206 BCE–220 CE). According to legend, tofu was accidentally…
Read More...

Healthy Food

From Persia to Popeye: The timeless journey of the superfood spinach

Lallananda Apr 8, 2025 64 0

Spinach (Spinacia oleracea) is a leafy green vegetable with a storied history and a remarkable nutritional profile. Native to central and Western Asia, this flowering plant has earned its place as a superfood in the modern wellness landscape. Its vibrant green leaves, which can be consumed raw or cooked, have been celebrated for…
Read More...

Healthy Food

The hidden dangers in your kitchen: How cooking methods impact diabetes, cancer and aging

Balananda Apr 4, 2025 66 0

What if the way you cook your food is quietly increasing your risk of diabetes, cancer and premature aging? Emerging research reveals that high-temperature cooking methods — grilling, broiling and frying — generate harmful compounds linked to chronic disease. The good news? Simple transformation in food preparation could dramatically…
Read More...

Healthy Food

The healing power of lemongrass: A tropical treasure for wellness

Balananda Mar 30, 2025 84 0

Cymbopogon citratus, commonly known as lemongrass, is a tropical plant that has captivated cultures for centuries with its vibrant aroma, culinary versatility and potent medicinal properties. Native to South Asia and Maritime Southeast Asia, this perennial grass has spread across the globe, becoming a staple in kitchens, herbal medicine…
Read More...

Healthy Food

Macrobiotic Diet

Balananda Feb 11, 2025 204 0

If man is superior to all animals, which we know have the intuition to choose their own healing herbs, man, in turn, should be able to cure all his own diseases. In two or three months your health will be completely restored or at least improved if you follow the recommendations and principles of macrobiotic nutrition as correctly as…
Read More...

Healthy Food

Seasonal greens powders to help you maintain optimal winter nutrition

Lallananda Feb 7, 2025 230 0

As the days grow shorter and the temperatures drop, eating a balanced and nutritious diet becomes increasingly challenging for many. The winter months often bring a scarcity of fresh produce, making it difficult to meet your daily vegetable intake requirements. Fortunately, incorporating greens powders into your diet is a…
Read More...

Healthy Food

7 Oils You Should Cook With and 7 You Should Avoid

Lallananda Feb 3, 2025 220 0

Oils are an essential part of modern cooking. Not only do they add flavor and texture to dishes, they also play a crucial role in health. Whether frying, baking, marinating or as a dressing, choosing the right oil can make the difference between a healthy and an unhealthy dish. But not all oils are the same. While some are rich in healthy…
Read More...

Healthy Food

This Is Why You Should Eat Buckwheat Every Day

Lallananda Jan 25, 2025 223 0

Forgotten for decades, this gluten-free pseudo-grain is back in the limelight thanks to its unique nutritional properties. Let’s discover together why it should never be missing from our tables! Buckwheat has been a staple human food for centuries, perhaps for millennia. It was one of the most commonly consumed cereals in the…
Read More...

Load More Posts