Healthy Food

Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from…
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Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not. Steps can be taken to not only stop memory loss, but also reverse it. Here is a simple step. New research from Rush University Medical…
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Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal plant was found in Egypt 5,000 years ago, when it was referred to as a “soothing medicine.” Packed with essen  tial…
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When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not…
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For centuries, grapes have been a staple in human diets – from ancient civilizations to the vineyards of modern Europe. While they have long been associated with health and vitality, it is only recently that science has begun to unlock their true potential. The secret to their health benefits lies in powerful phytocompound polyphenols…
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Blueberries seem like just another popular fruit, but they're a powerhouse of antioxidants and phytonutrients that can do wonders for your body and consciousness. These tiny blue superfruits are more than just a sweet snack. Adding a handful of these berries to your diet could be one of the simplest, most delicious ways to enhance your…
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Sleep plays a crucial role in health and general well-being. An important regulator of the sleep-wake cycle is the hormone melatonin, which is produced naturally in the body. Sufficient melatonin production ensures restful sleep, but many people suffer from a deficiency and therefore from sleep problems. This article is dedicated to…
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It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know and have experienced inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response,…
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Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are…
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Foods for cell metabolism A healthy cell metabolism is the secret behind vibrant energy and radiant health. Every cell in the body is a small factory that works continuously to maintain life functions. The right food can make these microscopic power plants more efficient. In this article, we delve into the world of lesser-known…
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