Healthy Food

One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits. Consuming honey is beneficial to your health as it can do the following: Support gut health Honey does amazing good to…
Read More...

Making green juice delicious is as easy as what is called using the ‘magic 3’ – and boy, they are magical. It’s amazing just how much this simple little secret can transform the way our taste buds react to dark green juice recipes. Believe it or not, even your children will love green juices – if you make them correctly. Okay, get your…
Read More...

If you’re aiming to alkalize the body and optimize your health – beet greens would be a wise choice. With an earthy bitter taste – these greens have a reputation for helping to regenerate and reactivate red blood cells by supplying oxygen throughout the body. But, most importantly, beet greens can help to detoxify the body, inhibit cancer…
Read More...

A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his psychic health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health.…
Read More...

Story at-a-glance: Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems Those who ate cheese daily had better fluid intelligence scores over time The researchers concluded that modifying your daily meal plans may minimize cognitive decline while adding…
Read More...

Heart disease is the leading cause of death in the United States, responsible for around 1 in 4 deaths each year. But fear not – you can greatly reduce your risk of cardiovascular disease through diet and lifestyle modifications such as getting regular exercise and eating heart-healthy foods. All five of the following superfoods are…
Read More...

Story at-a-glance: The nutrient value in onions is likely the reason this savory vegetable is packed with health benefits; it is loaded with calcium, potassium, vitamin C and magnesium. Onions are one of the richest sources of flavonoids, a group of polyphenols that play an important role in reducing the risk of diabetes, cancer…
Read More...

Smoothies are an easy way to add valuable nutrition to your diet when you’re short on time. But even if you have all the time in the world, smoothies are still an excellent choice, as you can throw together a complete balanced meal brimming with antioxidants, vitamins, minerals and, if you make the recipe that follows, even healthy fats.…
Read More...

You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of…
Read More...