Healthy Food

  Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is eating…
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When you think of disease-fighting foods, celery might not be the first one that comes to mind. Sure, it’s a green vegetable, but it’s one that most of us take for granted. We might use it when making soup or a sauce, but it’s rarely the star of a dish.…
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The date palm is well-known because of its fruit, mainly. The sweet, edible fruit is a staple in Middle Eastern dishes and even beyond. If the results of a recently published study are any indication, the tree may soon be recognized for its possible health benefits. In…
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  We all know that sugar is bad for you, but what really happens if you eat too much of it? Your first answer might be that you could develop type 2 diabetes, which is reason enough to avoid sugar like the plague. There’s also the higher risk of obesity that regular sugar consumption causes. However, even if you do manage…
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  First experimental evidence now shows that late-night snacking can cause more than just weight gain. Eating meals late at night can increase the risk of developing diabetes and heart disease. A study conducted by the University of Pennsylvania School of Medicine, concluded that prolonged and delayed eating negatively affects…
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  Macular degeneration is one of the leading causes of vision loss in older people. In the U.S., it affects 11 million people, and experts estimate that this number will double by 2050. To lower your chances of developing this eye condition, research suggests that you eat more leafy green vegetables. Researchers…
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  Chocolates are some of the world’s best-loved sweets. They’re a comfort food for some and a guilty pleasure for others. But no matter how or why you choose to eat chocolates, you should know that they’re doing you more good than just making you feel happy or satisfying your cravings. According to a 2018 study…
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  A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a recent study, following a plant-based diet can help lower Type 2 diabetes risk. The study was conducted by researchers from the Saw Swee Hock School of Public Health (SSHSPH) and…
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  Traditionally, passion flower is known to help alleviate symptoms of anxiety. Studies have shown that this herb may specifically reduce anxiety in people who are preparing to undergo dental treatment and outpatient surgeries. It may also help improve sleep quality with its sedative and anxiolytic properties.…
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  Herbs and spices are not medicine alternative, they’re medicine. You can fight inflammation and lower risk of diseases if you use the right herbs. Add herbs and spices to meals, smoothies, soups and teas. Here are 25 herbs and spices that fight inflammation and improve overall health: 1. Black pepper: This spice…
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