Healthy Food

Given the times that we are living, more and more people are increasing their use of natural remedies to strengthen their immune system. One of such “treats” that may be enjoyed with your loved one is the Fire & Ice Tonic. This delish combo is a daily health boost to your immune system. For this recipe, you can start with a…
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If you think kefir is only a trendy health food, maybe it’s time to take another look. It turns out there’s actually a long-documented history of kefir health benefits, ranging from antimicrobial to anti-tumor effects. And while nobody can claim that kefir will “cure” or “treat” anything, researchers have spent decades…
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Known in ancient China as “Yang Tao”, the kiwifruit earned its place in Chinese culture not just for its flavor, but also its medicinal properties, which science has substantiated in areas such as digestive health and metabolic health. The commercially grown varieties of kiwifruit can be “traced back to a Church of Scotland mission…
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The idea of “food as medicine” may be a bit hard to swallow, especially if you have a gourmand’s palate. What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day? Paul Stamets, renowned mycologist (that’s a mushroom expert) and TedTalk…
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Aside from the vital role bees perform in plant pollination, they also provide humans with several health-boosting substances – honey itself has numerous therapeutic properties; bee pollen and bee propolis also offer amazing health benefits. Bee propolis – also known as “bee glue” – is a sticky substance derived from tree resin collected…
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According to the American Cancer Society, 1 in 125 men and 1 in 417 women will be diagnosed with esophageal cancer. While smoking significantly increases the risk of this potentially deadly disease – which has a 5-year survival rate of less than 50 percent – even people who have never smoked can develop it, especially if they drink a lot…
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Chili peppers are a type of fruit in the nightshade family that’s associated with longer life by reducing the risk of all-cause mortality and heart- and cancer-related deaths. Scientists attribute the health benefits to capsaicin, the bioactive compound that triggers the sensation of heat in your mouth or on your skin; capsaicin is found…
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Dating back to ancient Ayurvedic textbooks written in Sanskrit, Moringa is often regarded in traditional medicine as a miracle tonic and has been called “the miracle tree.” Western culture has a lot to learn from this small yet nutrient dense tree. Today we are going to go beyond the known facts that you may have heard about Moringa…
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Blackcurrants have a beneficial effect on post-meal glucose response, and the required portion size is much smaller than previously thought, a new study from the University of Eastern Finland shows. Blackcurrants have a beneficial effect on the blood glucose response after a meal. They balance the glucose response of ingested sugar by…
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You may think that liver disease is only a significant concern for those who drink alcohol excessively, but it’s currently estimated that 80 to 100 million Americans have nonalcoholic fatty liver disease, or NAFLD, a form of liver disease that occurs without alcohol abuse. Because NAFLD can progress into other more serious issues such…
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