Healthy Food

Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is. Records show that in the Near East, they were eaten as far back as 6,000 to 13,000 years ago. Why are lentils good for you? Benefits of…
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The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A study published in the journal Atherosclerosis confirms that pomegranate extract may…
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Salt fermentation is one of the safest and oldest forms of food preservation that you can use to turn your garden vegetables into super healthy sources of probiotics. When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce…
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Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. So if you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is a type of…
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Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth,…
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Indian classics refer to the coconut palm as kalpavriksha, which means “the all giving tree.” Coconut products, including the oil, milk, cream and water, have been used for thousands of years for their nutritive and medicinal properties, which include antibacterial, antifungal, antiviral, antiparasitic, antioxidant, hepatoprotective and…
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Nuts have been an amazing and wholesome source of nutrients for thousands of years. A longtime addition to the Mediterranean diet, nuts have only recently received the spotlight for their health benefits in Western medicine. In fact, the American Heart Association (AMA) refers to nuts as “petite powerhouses of taste and nutrition.”…
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The potato is a staple food in western cuisine, often used as in side dishes to accompany a protein and vegetable. This vegetable is inexpensive, available worldwide and relatively easy to grow. So are potatoes healthy, and if so, how many should eat? The biggest vegetable crop in the United States, potatoes are one of the most…
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The practice of drinking green tea originated in Ancient China, where infusions made with the leaves of Camellia sinensis were consumed for medicinal purposes. Green tea is one of the seven ingredients the Ancient Chinese believed were essential for daily living; hence, they made a habit of drinking green tea to support their health.…
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Ever wondered why people exchange chocolate on romantic occasions? Long before Willie Wonka came around, it was known among the ancient Maya as the “food of the gods,” because chocolate, or cacao, can act as a powerful aphrodisiac that awakens the “love hormones” in the body, such as serotonin and dopamine. It has the power to…
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