Healthy Food

Story at-a-glance: The nutrient value in onions is likely the reason this savory vegetable is packed with health benefits; it is loaded with calcium, potassium, vitamin C and magnesium. Onions are one of the richest sources of flavonoids, a group of polyphenols that play an important role in reducing the risk of diabetes, cancer…
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Smoothies are an easy way to add valuable nutrition to your diet when you’re short on time. But even if you have all the time in the world, smoothies are still an excellent choice, as you can throw together a complete balanced meal brimming with antioxidants, vitamins, minerals and, if you make the recipe that follows, even healthy fats.…
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You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of…
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Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans.…
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The history of cinnamon use spans thousands of years among disparate cultures. Quality cinnamon, such as organic Ceylon, is one of the most diverse and inexpensive ways to boost your overall health. Taken moderately it is far safer than what the FDA continues to approve on a daily basis as over-the-counter drug consumption for adults and…
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Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea, it’s also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases. Here are the top 8 health benefits of kombucha, based on…
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If you aren't enjoying hemp seeds as a regular part of your diet, you might want to give them a chances. These tiny seed have a wonderful creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a wonderful dairy free milk. Hemp seeds are a source of easily…
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Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption…
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Help your body cleanse and reset. This is such a delicious way to get your insides feeling great. Good nutrition also helps us have a better mood. A refreshing morning (or anytime) blend full of detoxifying ingredients, this smoothie combines healthy fats, gut-nourishing fibre and greens powder to help the body feel amazing.…
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