Healthy Food

  Eating fruits offers tremendous health benefits – a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some…
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  While many of us are awakening to the dangers (chemicals) that are in our food sources, not enough awareness is being made about some of the dangers that lie in over-the-counter vitamins. That’s right, some of your vitamins could be doing more harm than good. Finding the right supplements can be a tricky…
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  By Celina Pizarro(certified Holistic Life and Nutrition Coach,author of bestselling book You GLOW Girl!) When I first detoxed my body it was out of desperation. I had struggled for years with PMS symptoms: adult acne, irritability, headaches, back pain, bloating, weight gain, heavy flow, anxiety, poor sleep, memory…
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  If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and yeasts. This fermented beverage has been associated with many health benefits, such as reducing levels of cholesterol and blood pressure, preventing cancer, and improving the…
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  It’s common for cancer patients to experience cancer fatigue for a number of reasons. Not only has the body been taxed from being loaded with poisons that kill the cancer cells and many of the healthy cells as well… but the flora in the gut have been destroyed so you’re not able to digest your food properly.…
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  Sweet potatoes are pretty healthy foods. In certain ways, they are much healthier than regular potatoes. For one, these vegetable tubers are potent sources of natural compounds that fight cancer. While potatoes and sweet potatoes both originated in the Americas, they are barely related to each other. Solanum…
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  Kombucha is a tea beverage that has undergone fermentation and sweetening. While it is not for consumption by everyone, it is generally safe and offers plenty of health benefits. The fermented beverage is made from black tea, green tea, or white tea. A sweetener is added, followed by a symbiotic culture of…
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  It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be…
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  Depression is often linked to a deficiency in serotonin, an important neurotransmitter in the brain. Combining a serotonin diet with certain healthy foods like turmeric can naturally restore normal levels of this vital brain chemical. A meal rich in natural carbohydrates raises serotonin levels in the brain…
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  Ginger and chili pepper are spices that are commonly used not just for culinary purposes but also for medicinal applications. Many studies have focused on the benefits that can be obtained from these spices when consumed individually.  However, there…
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