Healthy Food

  These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea – consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune…
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  The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help boost their performance and…
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  Eating more foods rich in zinc may contribute to better liver health, a recent study finds. Researchers from the Osaka-Rosai Hospital in Japan found that zinc supplementation may help reduce the risk of liver cancer and other liver diseases. Through a controlled clinical trial, their findings revealed that patients with…
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  The American Cancer Society estimates that over 1.7 million new cancer cases will have been diagnosed in 2019, and that it will kill over 600,000 Americans this year. Many of us have been touched by this terrifying disease, either through a personal diagnosis or through the loss of a loved one. But, despite cancer…
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  A vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs), a study in Scientific Reports suggests. UTIs are usually caused by gut bacteria, such as E. coli, which enter the urinary tract through the urethra and affect the kidneys and…
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   Viruses are responsible for many infectious diseases, including the flu, influenza and tuberculosis. Due to increased global travel, viral outbreaks often pose a serious threat to public health. Some examples include the emergence of dengue, measles and severe acute respiratory syndrome (SARS).…
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  Lemons and limes are often used to make a variety of citrusy treats and drinks like pies and juices. They even share similar nutritional profiles and health benefits. But lemons and limes also have certain differences. For example, lemons are slightly more acidic than limes. The nutritional profile of…
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  Chia seeds are popular superfoods because they can improve your digestive health. But if you want to try something new, consider something that also offers many health benefits: basil seeds. What are basil seeds? Basil seeds are the small black seeds of the sweet basil plant (Ocimum basilicum). They may…
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  Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both…
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Findings encouraged researchers to launch a study in humans If you’re looking to turn back the hands of time, look no further than broccoli. This common cruciferous veggie contains a natural compound called nicotinamide mononucleotide, which has been shown to have a potent anti-aging effect on mice that…
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