Healthy Food

  In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You…
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Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white,…
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Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it.         There’s one easy way to clear…
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  Ginseng is a widely used herbal medicine used to treat various diseases. It contains saponins called ginsenosides, which are responsible for its therapeutic properties. A study published in the Journal of Medicinal Food has suggested that ginseng can reverse the effects of eating a high-fat diet.…
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  Exercise can offer many surprising benefits. It’s a great way to lose weight and improve overall health, and if done correctly, it can even lead to muscle growth and improved bone density. It’s one of the best things you can do for your body, but did you know that it can carry some negative effects as well?…
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  The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components…
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  Salt therapy has been around for decades. People flock to salt caves and salt mines to inhale the purified air and heal their many ailments. However, not all people have the time to travel to these caves to enjoy the benefits of pure mineral salts. Luckily there are other locations where unrefined mineral salts…
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  Butternut squash (Cucurbita moschata), which belongs to the Cucurbitaceae family of cucurbits or gourds, is also called winter or pumpkin squash. A good source of vitamin C, butternut squash is also rich in carotenoids and minerals. Butternut squash has complex carbohydrates and significant amounts of iron,…
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Too much drug usage leads to disturbances in the immunity that often affects the health. People need to lessen their use of pharmaceutical drugs and try to use more natural products to optimize their immune system and hinder the prevalence of side effects that opioids cause. This is where the onion comes in.…
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  It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections – and that’s the just the beginning of the storied benefits of…
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