Healthy Food

  An obscure nutrient lifts moodiness, reduces cholesterol levels, makes women more fertile, and ensures the brain is working right. It is called inositol, a “vitamin” that is vital to healthy cognition and stable mood. Its other name of “vitamin B8” is a misnomer. Inositol is actually a sugar-based…
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  A study published in the Journal of Ayurvedaand Integrative Medicine found that the seeds of the tamarind (Tamarindus indica) fruit display antihyperglycemic and antihyperlipidemic properties. The study suggested that tamarind seeds may be used to regulate cholesterol and blood sugar levels. Researchers…
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  Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can it help with weight loss, but it has also…
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  Like the body, the brain needs fuel, which can be obtained from brain-healthy foods. Here are some foods that can give your brain a boost: Cacao: Eating chocolates – with a high percentage of cacao – is good for your brain, thanks to powerful compounds called flavonols. These compounds act as…
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  Cardiovascular disease is common among older adults, and if left untreated, these could lead to severe complications including heart attacks (myocardial infarction), stroke and aneurysm. Fortunately, lifestyle transformation, together with regular consumption of healthy food, can help reduce the risk of developing this…
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  It turns out that people aren’t the only ones affected by scents: In a study led by scientists from the University of Cologne and the Free University of Berlin, they found that honeybees are similarly affected, with certain scents influencing their behavior and memory. The finding, which they published in the journal…
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Gluten-free curried veg pie, with gluten-free shortcrust pastry.  Preparation Time: 1 hour 20 minutes, serves 6. Ingredients • 2 onions • olive oil • 1½ tablespoons rogan josh paste • 1 teaspoon cumin seeds •…
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  Cantaloupes aren’t a fruit typically associated with health, which is a shame. These sweet, succulent melons are absolutely loaded with nutrients and antioxidants, yet contain very few calories. A generous helping of cantaloupes a day is enough to fill the body with vitamins A and C, potassium, fiber, and much more.…
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  Nuts may be calorie-dense, but they’re a healthy snack that contain fiber and nutrients. According to a study, eating a serving of nuts daily can help with weight loss.   The preliminary study, which was presented at the American Heart Association’s Scientific Sessions 2018, was conducted…
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  A recent study by researchers from the U.S. and Mexico showed that certain dietary flavonoids have potent detoxifying properties. This finding, which was published in the journal Nutrition Research, was based on the increased amount of inorganic arsenic excreted after flavonoid intake. • Exposure to…
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