Healthy Food

Multiple studies have concluded that eating citrus fruits will help ulcers and reduce the risk of stomach cancer. Citrus fruits are tangy and tasty, yet they also combat ulcers and help prevent stomach cancer. One might think the acidic nature of fresh citrus would exacerbate an ulcer, but the opposite…
Read More...

  Ingredients: • 1/4 cup cacao nibs;• 1/4 cup shredded coconut;• 1/4 cup almond flour;• 1 tablespoon coconut oil, melted and then cooled;• 8-10 Medjool dates, pitted;• 1/2 cup sunflower butter;• 1/4 cup hemp seeds;• 1/2 teaspoon Himalayan pink salt;• 1…
Read More...

  Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute News page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms. This was…
Read More...

What would happen to your gut if you drank a glass of celery juice everyday for a month? It’s not a question that everyone asks, but is one that Fern Olivia of MindBodyGreen.com answered. Inspired by Anthony Williams’ glowing praise of celery juice, Olivia decided to give the…
Read More...

  If you’re a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is. What are some of the reasons that nutritionists and even certain obesity experts now…
Read More...

For decades, dietary fats have been slammed for everything from heart disease to diabetes. Saturated fats have born the brunt of the blame, but the truth about fat is slowly rising to the surface. Back in the 1960s, the Sugar Research Foundation (a trade group known today as the Sugar Association) paid…
Read More...

  A study by researchers from King Abdulaziz University in Saudi Arabia revealed that ginger and rosemary oil can significantly improve cholesterol levels. This finding, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, was based on the results of in vivo experiments involving…
Read More...

  Honey has been used in medicine for well over 5,000 years. Now, researchers from United Arab Emirates University have found that honey from certain regions – particularly those that have arid climates – can be used to treat major chronic diseases, including cancer. The results of their study, published…
Read More...

  One of the basic concepts of natural therapy can be expressed in that old saying: “You are what you eat”. To a large extent, our diet has determined the diseases we suffer from. Over the past 100 to 150 years our basic diet has changed drastically. We have gone from fresh, wholesome, unrefined,…
Read More...

Quercetin is a naturally occurring compound that has the ability to protect plants from harsh climates and environmental toxins. It also contributes to the various colors that fruits and vegetables exhibit. However, it’s not just plants that benefit from quercetin but humans as well. Once…
Read More...