I’m a cognitive neuroscientist and here’s why you need to stop multitasking
When we multitask, we end up with what I call “milkshake thinking,” which is the opposite of mindfulness. Every rapid, incomplete, and poor-quality shift of thought makes a “milkshake” with our brain cells and neurochemicals.
Conscious, cognitive multitasking disrupts the balanced flow of energy (delta, theta, alpha, beta, and…
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