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YOGA postures (ASANA-s)

Amazing synchronicities

The Voice of the Fish In 1626, on Saint John’s Eve, Professor Mead from the University of Cambridge (England) was crossing the town square, when he heard a ruckus coming from a fisherman’s stand. A group of curious people were gathered to examine the book that the fisherman’s wife had just found…
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ARDHA SETU BANDHASANA

 How to perform the bridge pose through harmonious bending - a variant of the SETU-BANDHASANA posture   Even though the yoga posture, SETU BANDHASANA (Bridge pose) presented on our website is quite difficult, even for an advanced practitioner, there is an easier option that is available to any practitioner. This is…
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ARDHA BADDHA PADMOTTANASANA

This asana is particularly useful for improving the subtle fire and global vitality. It is a posture rarely encountered, even in the schools of yoga in the Orient. In general, yogis keep it a secret due to a special subtle activation that appears by practicing it.  The technique of execution Execution on the left side…
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MATSYASANA, the fish posture (Variant)

MATSYA means “fish” in Sanskrit. MATSYASANA, the fish posture is one of the most effective ASANA-e of HATHA YOGA to purify the energies from the lower area of the abdomen. Subtly, this ASANA acts to boost the energetical centre SWADHISTANA CHAKRA. A less well-known esoteric aspect of this posture is that of…
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