Meditation Techniques
In order to practice real meditation and quickly reach either the Samadhi state (state of divine ecstasy) or to know the Self, the following conditions should be observed:
- practice being silent – at least a few hours per day
- have light nutrition meals consisting of milk, fruits and cereals (generally a lacto-vegetarian diet)
- have periodical retreats
- observe the advice and assistance of a real Master [instructor]
- be persevering