Meditation Techniques

In order to practice real meditation and quickly reach either the Samadhi state (state of divine ecstasy) or to know the Self, the following conditions should be observed:

  • practice being silent – at least a few hours per day

  • have light nutrition meals consisting of milk, fruits and cereals (generally a lacto-vegetarian diet)

  • have periodical retreats

  • observe the advice and assistance of a real Master [instructor]

  • be persevering
The way in which meditation is practiced by the disciples of Zen in Japan or in India by the Yogis is very profound. It creates this intricate state due to the exceptional richness and amplitude of the resonance it causes in the microcosmic of the person.

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