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Healthy Food

Eight types of squash, a delicious superfood

  Squash, literally meaning “eaten raw or uncooked,” is a fruit that typically grows on vines. It is native to North America and belongs to the genus of plants called Cucurbita. Although technically classified as a fruit, it is often treated as a vegetable in cooking. Squash comes in different shapes,…
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Dehydrated Foods You Need In Your Food Pantry

  No food storage pantry is complete without some dehydrated food. Dehydrated foods have been used for centuries to preserve the bounties of the garden for use during winter and times when food is scarce. What makes this food storage method so attractive is that it is cost-effective and uses food that you already have.…
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Ketogenic diets alter gut microbiome in humans, mice

  Low-carb, high-fat ketogenic diets, which have attracted public interest in recent years for their proposed benefits in lowering inflammation and promoting weight loss and heart health, have a dramatic impact on the microbes residing in the human gut, collectively referred to as the microbiome, according to a new UC San…
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5 Reasons Why You Need 100 Pounds Of Tomatoes

  By Daisy Luther Here’s my recommendation for your end-of-summer food preservation. First, you need 100 pounds of tomatoes (45 kilograms). Yes – 100 pounds, and more if you can get them. No other item of produce increases in nutrients when cooked and stored like tomatoes. Canning them is like loading…
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