Healthy Food

If you aren't enjoying hemp seeds as a regular part of your diet, you might want to give them a chances. These tiny seed have a wonderful creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a wonderful dairy free milk. Hemp seeds are a source of easily…
Read More...

Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption…
Read More...

Help your body cleanse and reset. This is such a delicious way to get your insides feeling great. Good nutrition also helps us have a better mood. A refreshing morning (or anytime) blend full of detoxifying ingredients, this smoothie combines healthy fats, gut-nourishing fibre and greens powder to help the body feel amazing.…
Read More...

Blueberries are considered superfoods due to high amounts of immune-boosting antioxidants, good carbohydrates, protein and important micronutrients that support overall health. Unsurprisingly, blueberries are among the healthiest fruits that you can eat. Here are 10 reasons why you should add blueberries to your everyday diet.…
Read More...

Olive oil is a powerful superfood that is packed with a lot of health benefits. It is a major component of the Mediterranean diet, which involves consuming more fruits, vegetables, nuts, seeds and medicinal plants, among other foods. Many of the healthiest meals consist of olive oil. That’s because it is rich in antioxidants and…
Read More...

No doubt that many of you are looking for more natural ways to care for health ailments and, interestingly, you may not have to venture very far to find it. Thyme, that unassuming condiment plant that quietly meanders through the garden has been widely acknowledged as one of the most used herbs since as far back as ancient Egypt.…
Read More...

Dandelions will pop up just about anywhere, from the side of the road to the middle of your lawn. But don’t get rid of this flowering plant, even though it’s usually considered a pesky weed. Learn how to make soothing dandelion tea or salad using dandelion flowers and leaves. Health benefits of dandelions Dandelions, which are…
Read More...

In the food world, the color green is synonymous with healthy. We even say, “be sure to eat your greens”. And for good reason… the green color of many vegetables is due to the presence of carotenoids (which are strong antioxidants). Most green vegetables also contain chlorophyll (which helps fight off cancer and increases liver and detox…
Read More...

Did you know that the average man should drink about four liters of water per day, and the average woman should drink about three liters of water per day? Most people fall drastically short when it comes to drinking the right amount of water in a day. Yet water is a basic necessity of life, so it’s important to drink a sufficient amount…
Read More...

Cumin is an incredible spice with many culinary uses. Studies even suggest that cooking with cumin regularly can help boost your overall well-being, from your digestion to your heart health. Cumin (Cuminum cyminum) originated in the Middle East and it belongs to the same family as carrots and parsley. Cumin seeds, which is what you…
Read More...