Healthy Food

A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his psychic health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health.…
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Story at-a-glance: Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems Those who ate cheese daily had better fluid intelligence scores over time The researchers concluded that modifying your daily meal plans may minimize cognitive decline while adding…
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Heart disease is the leading cause of death in the United States, responsible for around 1 in 4 deaths each year. But fear not – you can greatly reduce your risk of cardiovascular disease through diet and lifestyle modifications such as getting regular exercise and eating heart-healthy foods. All five of the following superfoods are…
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Story at-a-glance: The nutrient value in onions is likely the reason this savory vegetable is packed with health benefits; it is loaded with calcium, potassium, vitamin C and magnesium. Onions are one of the richest sources of flavonoids, a group of polyphenols that play an important role in reducing the risk of diabetes, cancer…
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Smoothies are an easy way to add valuable nutrition to your diet when you’re short on time. But even if you have all the time in the world, smoothies are still an excellent choice, as you can throw together a complete balanced meal brimming with antioxidants, vitamins, minerals and, if you make the recipe that follows, even healthy fats.…
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You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of…
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Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans.…
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The history of cinnamon use spans thousands of years among disparate cultures. Quality cinnamon, such as organic Ceylon, is one of the most diverse and inexpensive ways to boost your overall health. Taken moderately it is far safer than what the FDA continues to approve on a daily basis as over-the-counter drug consumption for adults and…
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Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea, it’s also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases. Here are the top 8 health benefits of kombucha, based on…
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