Collagen, vitamin D and calcium could be the missing link in preventing fractures as we age
As we age, our bones whisper warnings we often ignore – until a sudden fracture shatters the illusion of invincibility. Bone health isn’t just about calcium and vitamin D; it’s about the scaffolding that holds everything together: collagen. A groundbreaking meta-analysis reveals that collagen, especially when paired with vitamin D and…
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