Studies

Scientists have uncovered a hidden brain circuit linking deep sleep, growth hormone, and wakefulness, revealing why a good night's sleep is essential for both body and brain health.
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In 44% of squamous cell carcinomas, the lesions shrank by over 85%, while 94% of patients were able to avoid surgery. A recent clinical study revealed that a simple topical solution of vitamin C in DMSO (dimethyl sulfoxide) elicited remarkable responses in biopsy-confirmed squamous cell carcinoma in situ (SCCIS), an early form of skin…
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Most people assume aging is something that just occurs to you. But your daily habits, especially the food you put on your plate, have far more control than you've been told. What if one of the simplest transformations you make today could drastically shift how you age decades from now? Carbohydrates are one of the most…
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Oestrogen dominance is one of the most misunderstood hormonal imbalances in modern medicine – and it’s costing people their energy, fertility, and inner peace. You might be told your oestrogen is low because your blood levels look normal or even depleted. But if you’re still battling mood swings, fluid retention, fatigue, or persistent…
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Until now, many people have used artificial intelligence to write texts, search for information, or generate images. Anthropic now demonstrates a development that goes significantly further: AI is beginning to search through vast biological datasets for elements that humans don't even know about yet. The company had around 950…
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Diets often fail when chronic stress is present, but the medicinal plant ashwagandha (Withania somnifera) may help address the underlying hormonal drivers of stress-related weight gain. A double-blind trial followed 52 chronically stressed adults who took either 300 mg of ashwagandha twice daily or a placebo for eight weeks. The…
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Reading for pleasure – from tucking into classic romantic novels to modern SF ones – is linked to better psychic health, greater empathy and a lower risk of dementia, say researchers. Scientists at the University of Cambridge aimed to highlight the benefits of reading for pleasure at any age as part of the National Year of Reading.…
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A large-scale study using data from the UK Biobank has linked high consumption of ultra-processed foods (UPFs) to accelerated biological aging and an increased risk of death. Researchers tracked 172,225 adults for nearly twelve years, relying on detailed daily food logs rather than broad survey estimates. The study published in…
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Health is shaped by more than the absence of disease. It reflects how your body performs each day, how effectively it repairs and recovers, and how well daily habits nourish its needs. In many ways, modern life often undermines these foundations. Holistic healing responds to this reality by addressing the whole picture – the physical,…
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