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Keep your brain healthy at home

Keeping your brain healthy has never been more important than it is now, when humans are living for far, far longer. Just like any other muscle that is necessary to keep working for a long time, our brain need regular work out! Not only does keeping your conscience moving ensures that you won’t be writing the wrong names on Christmas…
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The eightfold path of good character

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny.” – Frank Outlaw A robust character hinges on eight core virtues: courage, curiosity, temperance, humility, liberty,…
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100 spectacular self-love quotes

What is self-love? “Self-love is a regard for one’s own well-being and happiness.” However, becoming a self-loving person isn’t exactly an easy process. Far too many of us struggle with setbacks, failures, and other issues in our lives that make it very difficult for us to love ourselves and be happy. It’s become so bad that…
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