Yoga and Ayurveda

  Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga – an age-old practice proven as a stress buster – as a sound option to help address the stress-related psychological…
Read More...

  Mind-body interventions (MBIs) such as meditation, Yoga and Tai Chi don't simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study. Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they…
Read More...

  Millions of people around the world suffer from anxiety, ranging from mild symptoms in challenging situations to acute bouts which can severely impact life.There are many ways to tackle anxiety, from medical intervention to cognitive therapy. However, lifestyle, healthy eating and exercise also has its role to play, and within…
Read More...

  Yoga, a common yet powerful tool, could dramatically ease or put an end to period pain. A study reveals that curling up in a ball not only floods your system with feel-good hormones and improves circulation, but also provides relief for common menstrual complaints. Writing in the journal Complementary Therapies in…
Read More...

  Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.…
Read More...

  As people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the research concluded that people who meditated showed less of a decrease in…
Read More...

  Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative and Complementary Medicine. The researchers wanted to explore how high-intensity yoga (HIY) exercises…
Read More...

  The ancient practice of yoga has long been revered for its mental and physical benefits. The research standing behind it is just a bonus, merely supporting what many yogis could already tell you from personal experience. In today’s fast-paced society that strips away our ability to slow down and enjoy the…
Read More...