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Therapies

Laughter Is a Form of Therapy

Laughter has always been seen as a manifestation of joy, but it’s also a powerful force for health. Unlike casual humour, laughter therapy is a structured practice that uses guided exercises to trigger laughter and, with it, measurable beneficial shifts in your body. This approach treats laughter as more than a reaction to a good joke –…
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Laughter Is a Form of Therapy

Laughter has always been seen as a manifestation of joy, but it’s also a powerful force for health. Unlike casual humour, laughter therapy is a structured practice that uses guided exercises to trigger laughter and, with it, measurable beneficial shifts in your body. This approach treats laughter as more than a reaction to a good joke –…
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Arnica montana: The golden healer of the mountains

Arnica montana, a vibrant yellow flowering plant native to the mountainous regions of Europe, has long been revered for its medicinal properties. Known by a variety of evocative names such as wolf’s bane, leopard’s bane, and mountain arnica, this herbaceous perennial belongs to the daisy family. Arnica is moderately toxic when…
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5 Benefits of Listening to 528 Hz Music

Of the known Solfeggio frequencies, the frequency 528 Hz has healing powers, being able to directly influence the physical body in a beneficial way. Solfeggio frequencies have been clinically proven to interact with the cells within our bodies. Because the definition of a frequency is the rate per second of a vibration (that…
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Beat Depression with St. John’s Wort

Depression is a pervasive and debilitating condition affecting millions of people worldwide, often disrupting daily life with symptoms like chronic sadness, hopelessness and difficulty concentrating. Traditional treatments include psychotherapy and prescription antidepressants like Prozac, which come with significant drawbacks.…
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