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Therapies

Hydrotherapy

  Hydrotherapy is an oddball assortment of ways to use water to relieve pain and assist rehabilitation from injury, mostly by heating and cooling. Methods range from conventional to kooky, and many seem quaint and old-school today, strongly associated with early physical therapy and the spa retreats that thrived about a century…
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Top ashwagandha benefits

  Ashwagandha is a powerful adaptogenic herb, meaning it helps your body manage and adapt to stress by balancing your immune system, metabolism and hormonal systems. Withanolides – naturally occurring steroids – in ashwagandha suppress pathways responsible for several inflammation-based illnesses,…
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12 Reasons To Drink Celery Juice

  by Joe Martino Inevitably, you have heard about it: Medical Medium’s celery juice challenge that has the world drinking celery juice in order to help heal a number of health issues – and it’s working! The challenge does not come without some backlash from the scientific community as we watch…
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The Art of Tapping

  Just like the art acupuncture and acupressure – ‘Tapping’ is techniques that utilizes the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips and retrieving your body’s own energy and healing power. Why Tapping? We are complex…
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The mental and physical benefits of singing

  One way to improve your overall health is by just simply singing — and you don’t even have to be a good singer to reap its benefits. Research suggests that singing in a choir not only benefits your physical well-being, but also your mental health. Singing is a physical activity because when you sing, you…
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