Therapies

If you love making tomato-based sauces or tasty dishes, you’ve probably used oregano to boost their flavor. Also known as European oregano, wild marjoram or Spanish thyme, oregano is renowned for its culinary and medicinal purposes. This well-loved herb can also…
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Excessive sitting contributes to back pain and is an independent risk factor for ill health and premature death. Foundation Training exercises – simple yet powerful structural movements that help strengthen and realign your posture – can help…
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  By Peter Paul Parker (British musician) I am sure you must have heard of Bach Flower Remedies, and in particular, Rescue Remedy. Bach Flower remedies are stocked in all good high street health stores. Do you know how Dr. Bach actually created these remedies? They are the vibrational essences of flowers, and through a…
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  Essential oils are commonly used today for aromatherapy. It is a form of alternative medicine that is used to treat mild ailments and improve a person’s emotional well-being. Aside from being aromatic, essential oils also contain compounds that possess antimicrobial properties. One such example is carvacrol, a volatile…
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Menstrual cramps are a special type of pain that only those who have experienced them can truly understand. You might do your best to avoid pills the rest of the month, but when those cramps roll in, many women reach straight for the OTC pain pills in hopes of getting rid of the pain fast.…
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Hemp oil is one of the biggest trends in natural health right now, but is it legit? Many people are questioning if the purported health benefits of this once-prohibited plant are real – and science has the answer. There are many evidence-based uses for hemp, ranging from pain relief to nutrient supplementation.…
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Genes do not lie when it comes to determining what is good and healthy for the mind and body. When Massachusetts-based researchers conducted a genetic variation-based study of physical activity, they found strong evidence that exercise could help protect its practitioners from depression.…
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  The global population is booming, cities are expanding at a rapid pace, and there is no end in sight to the trend of urbanization. One of the results of all this growth and development is air pollution, where chemicals and other pollutants build up in the air and pose a serious danger to human health. Lung diseases and…
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  Aside from the vital role bees perform in plant pollination, they also provide humans with several health-boosting substances – honey itself has numerous therapeutic properties; bee pollen and bee propolis also offer amazing health benefits. Bee propolis – also known as “bee glue” –…
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  Turmeric is an ancient yellow root spice which contains an active ingredient known as curcumin. This ingredient was found to be beneficial in fighting off cancer cells.Common in South Asian cuisine, turmeric use has widely spread and people have been consuming it more and more. Whether as a natural remedy or a spice in…
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