Therapies

  A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the…
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  High cholesterol and oxidative stress are primary contributors to many heart problems, including atherosclerosis. In addition to adhering to a healthy diet and exercising regularly, another thing you can do to keep your cholesterol levels at bay is to consume cholesterol-lowering medicinal plants. In a new study, researchers…
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The fulvic acid benefits are truly a gift to humanity. They not only help immensely with detoxification, brain health, energy production as well as DNA and RNA synthesis, they help in numerous other ways. To begin understanding the miracle that fulvic and humic acid is…
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Let’s face it, modern life can be taxing. From jammed packed schedules to environmental toxins, along with questionable food and water quality, we need all the help we can get to stay fit, energetic and disease-free. However, more often than not, we forego health-enhancing practices because we just don’t have the…
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  By Jill Suttie I love trees and am not immune to hugging them. It may not be rational, but when I’m near one of these quiet giants, I feel like they are kin—ancient grandparents, or at least benevolent witnesses of history and time. Everyone probably doesn’t feel the same way as I do, but perhaps they should.…
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  By Lynn Jaffee Getting outside and feeling the natural world offers a long list of health benefits I grew up mostly outdoors surrounded by plants. Our house sat on a hill covered with blueberry bushes, daffodils, flowering crabapple trees, and an asparagus patch. I spent those years playing in the orchard behind…
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Everyone knows how important sleep is to your health and well-being. Who wants that feeling of sluggishness and low concentration when you have been deprived of a good night sleep. Not only does not having enough sleep cause issues to the way you feel, it also has been…
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  By Aletheia Luna Our frantic, stuffed schedules and fast-paced lives make it difficult for us to wind down and simply be with ourselves. We have mastered how to DO, but we know almost nothing about how to BE.Even when we do find ourselves with nothing to do, we freak out. Our social conditioning has ingrained within us the…
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  While the term psycho-acoustic medicine may be relatively new in our world, the practices of using sound and frequencies to impact the physical and emotional health of the body has been used since the beginning of time. From Gregorian chants in churches, to the chanting of Tibetan monks, to Native American drumming, song and…
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  Italian scientists have found evidence that a daily dose of cocoa acts as a dietary supplement to counteract different types of cognitive decline. Back in 2017, the team found that regularly eating cocoa was linked to improvements in working memory and visual information processing and cocoa could be particularly beneficial…
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