Therapies

  What is the secret to longevity, and why do some people attain it while others don’t? Is it sheer luck, or are there some key factors at play here? Are we all born with the same potential to live a long and healthy life or is that determined solely by genetics? Interestingly, it seems as though people living…
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  If you’re looking for a natural way to attain and maintain healthy hair, using argan oil is a great option. This golden oil is derived from the kernel fruits of argan trees in Morocco, where it is used as a natural topical and internal remedy for thousands of years. What’s in it and what does it…
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Our brains are washed by a constant flow of cerebrospinal fluid, which plays the important role of carrying away waste substances, such as harmful proteins and excess water. The rhythm of your heart is one of the factors that affects how well this fluid flows through…
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With the changing season, our immune systems will have to work harder to fight off illnesses. This is partly due to our bodies getting less sunlight and vitamins, as well as several other factors. In the winter, the cold temperatures can suppress the immune…
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  If you aren’t already including Cilantro (Coriandrum sativum) in your diet (and your garden), it is time to start thinking about it for a number of reasons we’ll go into now. Cilantro is a member of the mint family, and it has a taste that you either love or dislike the first time. It is a principal…
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  So ancient a love affair exists between saffron and our species that this plant can no longer reproduce without human help. No wonder it has been exquisitely designed to return the favor by lifting our spirits, even increasing our own desire to make love. “Flowers always make people better, happier,…
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By Laura Norman By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000…
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  Garlic and onions are commonly used to flavor food – but they offer far more benefits than that. A recent study suggests that garlic, onions, and other Allium vegetables – leeks, chives, shallots – may prevent colorectal cancer. Bioactive compounds in Allium vegetables were previously reported to…
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There are plenty of natural therapies for improving the painful symptoms of a migraine. These health supplements, herbal remedies, and alternative medicines can help manage migraines, especially if the patient also avoids triggers for the condition, such as food, food additives like MSG and artificial sweeteners,…
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  ‘Tickling’ the ear with a small electrical current appears to rebalance the autonomic nervous system for over-55s, potentially slowing down one of the effects of ageing, according to new research. Scientists found that a short daily therapy delivered for two weeks led to both physiological and…
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