Therapies

Creative writing has been shown to reduce stress and improve your mood. Unfortunately, it can be difficult to find the energy and motivation to write when you’re feeling low. Even if you enjoy the process of writing, a depressive episode or period of stress can…
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  People follow diets to lose weight, improve their well-being, or to manage certain health conditions. Regardless of your main reason for dieting, experts advise that it’s important to drink enough water regularly to promote weight loss and stay healthy. According to Dr. Thomas Chi, urologist at the…
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  Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or…
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  Cholesterol is a wax-like, fat-like molecule produced by the body and obtained from food. Its main functions are as a building material for cell membranes and as a component in the production of certain hormones and compounds that aid in fat digestion. However, high amounts of cholesterol in the blood lead to the development…
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  What is the secret to longevity, and why do some people attain it while others don’t? Is it sheer luck, or are there some key factors at play here? Are we all born with the same potential to live a long and healthy life or is that determined solely by genetics? Interestingly, it seems as though people living…
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  If you’re looking for a natural way to attain and maintain healthy hair, using argan oil is a great option. This golden oil is derived from the kernel fruits of argan trees in Morocco, where it is used as a natural topical and internal remedy for thousands of years. What’s in it and what does it…
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Our brains are washed by a constant flow of cerebrospinal fluid, which plays the important role of carrying away waste substances, such as harmful proteins and excess water. The rhythm of your heart is one of the factors that affects how well this fluid flows through…
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With the changing season, our immune systems will have to work harder to fight off illnesses. This is partly due to our bodies getting less sunlight and vitamins, as well as several other factors. In the winter, the cold temperatures can suppress the immune…
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  If you aren’t already including Cilantro (Coriandrum sativum) in your diet (and your garden), it is time to start thinking about it for a number of reasons we’ll go into now. Cilantro is a member of the mint family, and it has a taste that you either love or dislike the first time. It is a principal…
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  So ancient a love affair exists between saffron and our species that this plant can no longer reproduce without human help. No wonder it has been exquisitely designed to return the favor by lifting our spirits, even increasing our own desire to make love. “Flowers always make people better, happier,…
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