Therapies

  Did you know that headaches are the most common form of pain? Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may be caused by underlying medical issues, like a blow to the head or…
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  Those in the medical community who have dismissed natural approaches to prevent cancer would have us believe it’s just ‘wishful thinking.’ Yet, many people are becoming increasingly aware of the growing avalanche of scientific evidence supporting the anticancer benefits of vitamin C. Widely…
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Holistic health practitioners recommend natural methods to deal with chronic pain. They prescribe anti-inflammatory foods and health supplements that naturally reduce the inflammation responsible for severe pain. Food really is medicine. Every meal alters the internal…
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  Weaknesses in the body present an opportunity for self care and strengthening. If you feel under the weather, you might be tempted to lie around and pout, but these initial symptoms are there to alert you to take action and strengthen the body with phyto-nutrients. When your body is feeling weak and achy; if you…
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  Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to…
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According to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, and starting fitness level.…
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Back in 2009, a group of Canadian researchers from the University of Windsor in Ontario started investigating an abundant weed as a potential cure for cancer. It all started when an oncologist came across something quite interesting with some cancer patients. Believe it or…
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  The use of heat for healing has been practiced for millennia. In modern times, this method is called hyperthermia therapy. Outside of conventional medicine and even within it, exciting breakthroughs are occurring in the realm of cancer healing through hyperthermia that you should know about. Here are three powerful ways…
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  New research has found that Cannnabidiol is active against Gram-positive bacteria, including those responsible for many serious infections (such as Staphyloccocus aureus and Streptococcus pneumoniae), with potency similar to that of established antibiotics such as vancomycin or daptomycin. The research is presented at ASM…
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  No one wants to get sick, even if the disease is “merely” influenza. Fortunately, we can access many natural ways to treat flu and alleviate the symptoms of the ailment. Essential oils are a rich source of natural healing properties. Every one of us would be good to stock a standard supply of these…
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