Therapies

  Weaknesses in the body present an opportunity for self care and strengthening. If you feel under the weather, you might be tempted to lie around and pout, but these initial symptoms are there to alert you to take action and strengthen the body with phyto-nutrients. When your body is feeling weak and achy; if you…
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  Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to…
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According to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, and starting fitness level.…
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Back in 2009, a group of Canadian researchers from the University of Windsor in Ontario started investigating an abundant weed as a potential cure for cancer. It all started when an oncologist came across something quite interesting with some cancer patients. Believe it or…
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  The use of heat for healing has been practiced for millennia. In modern times, this method is called hyperthermia therapy. Outside of conventional medicine and even within it, exciting breakthroughs are occurring in the realm of cancer healing through hyperthermia that you should know about. Here are three powerful ways…
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  New research has found that Cannnabidiol is active against Gram-positive bacteria, including those responsible for many serious infections (such as Staphyloccocus aureus and Streptococcus pneumoniae), with potency similar to that of established antibiotics such as vancomycin or daptomycin. The research is presented at ASM…
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  No one wants to get sick, even if the disease is “merely” influenza. Fortunately, we can access many natural ways to treat flu and alleviate the symptoms of the ailment. Essential oils are a rich source of natural healing properties. Every one of us would be good to stock a standard supply of these…
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  A study published in the journal The American Journal of Chinese Medicine examined the cytotoxicity and the biological mechanisms of red sage (Salvia miltiorrhiza) on diverse resistant and sensitive cancer cell lines. The study was conducted by researchers from the Johannes Gutenberg University Mainz and the Institute of…
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  Myrrh is a sap-like substance extracted from the Commiphora myrrha tree. Use of this plant extract dates back to Biblical times, most notably as one of the gifts of the three kings during the Nativity. Nowadays, people use myrrh as a perfume, flavoring agent, or essential oil. According to research, myrrh possesses powerful…
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  Studies have found that Millennials are the most anxious generation in history, but anxiety is not limited to young people. In fact, anxiety is common among people of all age groups. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and…
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