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Therapies

Take a 20 minute nature ‘pill’

  Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners…
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Discover the p53 Gene that Controls Cancer Development

  Our beliefs behind nature vs. nurture have always been a subject for debate. For generations we were taught that the genetic traits our parents have (along with the health concerns they face) would undoubtedly be passed along and inherited by our children. But the science of epigenetics today is shaping our understanding…
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