Therapies

  Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain. Here are ten evidence-based health benefits of spirulina: 1. Spirulina Is Extremely High in Many Nutrients Spirulina is an organism that grows in…
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Researchers from the National University of Singapore (NUS) discovered the potential of using the anti-malarial drug artemisinin in combination with aminolevulinic acid (ALA) as a treatment for cancer. Specifically, they found that the anti-cancer properties of artemisinin are enhanced by the addition of ALA, a…
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  Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and disorders of the musculoskeletal system. A study published in The Journal of Alternative and Complementary Medicine found that Ayurvedic massage is…
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    “Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.” –…
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  Obesity is one of the biggest public health issues the world is facing today, and it’s a contributing factor to many deadly illnesses like diabetes, cardiovascular disease, and cancer. Ginseng has been the subject of an increasing number of studies in recent years as a potential treatment for this challenging…
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  A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver…
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  Music can have a transformative effect on your mood. Whether it’s an uplifting song that makes you feel ready to tackle your workout, or a perfectly-timed emotional tune that gets the tears flowing while you’re watching a movie, there is no denying that music can be very powerful. This has prompted some…
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When it comes to pain relief, the phrase “mind over matter” can be applied. According to an article published in Psychology Today, your mindset affects your health, how fast you heal, and how well treatments work for you. This is because pain, regardless of where it is felt, is processed in…
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If you want to lose weight, take note of what you eat and when you do it. According to a study, there is a connection between your body clock and eating behavior. Based on the researchers’ observations of the diets of lab mice with disrupted circadian clocks, timing is crucial to…
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  In the West African country of Ghana, asthma is traditionally managed with concoctions made from the leaves of Ming aralia (Polyscias fruticosa). Local researchers who examined the extract of the medicinal plant found that it demonstrated potential as an anti-asthma therapy. Asthma is a well-understood disease…
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