Yoga

For some people, serenity acquired by meditation is a goal in itself and there is no doubt that this type of serenity brings important advantages, manifesting as a more calm, more productive, and more balanced approach to life. There is also a third phase of meditation, the one which carries the meditator into the heart of the meditative…
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When you can maintain concentration for even only a few minutes, spontaneously calmness will appear like a miracle. The mind and body will get into a state of rest, of silent peace. Breathing, the pulse, and metabolism itself will decrease. The rhythm of the whole being will slow down and become smoother, gentler, more subtle. This is…
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Psychologists define concentration as special, disciplined attention. It implies a reduction in awareness, because it lessens the intervention of irrelevant stimuli which distract us in ordinary conditions. Our whole consciousness becomes directed towards one single aspect, it actually becomes focused. The benefits of concentration in…
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Relaxation is extremely important in yoga. It is only through this stage that one can harmonize and balance the energies that were awakened and amplified during the yoga practice (asanas, pranayama, etc.). Therefore one must not neglect this aspect. The more one learns to relax profoundly, the easier the resonance with the beneficial…
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One needs to understand the internal aspect, that is the specific resonance of each asana, prior to practice. This allows one to comprehend the effect of each asana, by knowing where to place the focus and identification. At least 1 minute concentration on the effects appearing after each asana is a necessary stage. Regardless of how…
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YOGA is an extremely complex spiritual tradition, having a history older than five thousand years. It possesses a very rich and extensive literature. YOGA is what we traditionally call "the knowledge of liberation". We all seek, consciously or not, to rise above the limited notion of what we are. More exactly, we seek to rise…
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Each person is a microcosm containing seven fundamental centres. These complex systems receive and emit the seven essential types of vibration that exist in the entire world, which is the Macrocosm. They are known as ''chakras'' or energy centres. The chakras have the role of instantly aligning the…
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Many times, once engaged to a genuine spiritual search, we find ourselves lost and confused, not knowing which is the next step we ought to make. At this point, the need for a master appears to be acute. In fact, in any profession, in any field, someone who has gained that certain knowledge will also teach others and share with them his…
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There are many levels of experiencing the state of Samadhi, the profound state where man penetrates the ultimate essence of everything, perfectly identifying himself with God, the Supreme Absolute. Thus, in Raja Yoga ( Royal Yoga), Nirodha Samadhi is obtained when divine ecstasy appears through the suspension…
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When your lover is at the peak of excitment, caress her in a slightly different but extremely sensual manner. Lie over her as she lies on her back, and imitate the mounting movements before penetrating the already wet cave of her vagina. Your hard penis should hit and at the same time touch her tenderly so that these…
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