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Yoga

The Qi

The literal meaning of the Chinese term qi is “breath”, “gas” or “ether”. In traditional texts, the term was never clearly defined, as the Tao masters preferred not to limit the miracle of this mysterious energy in sterile definitions. The Chinese philosophers, Lao-Tse (604-531 BC), the legendary author of the work Tao Te Ching,…
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Techniques for Mental Concentration

Mental concentration can be described as merely “do not act”. The Zen adepts say it is “to simply stay” (Zazen). During the practice of concentration, the mind should be like a mirror: it will only reflect the object of concentration like a pure crystal, which takes the colour of the object on which it is placed. We will…
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The Ki

Ki is the Japanese term equivalent to the Chinese qi notion. The Chinese metaphysical principle (qi) was introduced to Japan in the Nara period (710-794 AD) and the Heian period (794-1185 AD). The ki concept was rapidly assimilated into the Shintoist beliefs regarding the nature. On this basis many works show the connection…
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Why practicing Yoga?

  There are many answers to this question. We can even count lots of reasons for that. The most simple one is that through Yoga we can get HAPPINESS. Everyone seeks happiness, but people usually look for it outside themselves. Yoga helps us understand that HAPPINESS must be sought inside ourselves…
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Stages in the Practice of Yoga

According to Patanjali yoga is comprised of 8 parts or stages:1. Yama - the rules for behaviour; control of negative tendencies. 2. Niyama - the rules that harmonizes relations between man and all beings; it organizes the inner life. 3. Asana - the body positions which place us in resonance with the beneficial…
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The Mana

Mana is a concept used in the Huna tradition in Hawaii. It is considered that mana has three primary forms; each of them functions in one of the three basic levels of man''s personality. Mana, the basic force of life, operates in the infrastructure of the Inferior Self (unihipili), which is the subconscious mind. Mana has the power to…
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Yoga – The Art of Happiness

What humans instinctively seek is happiness. Some find it or think that they find it in the little pleasures of life, others look for it in the joy of the spirit, while those that are ''enlightened'' look for happiness in God. Yoga is one of the paths by which man can reach SUPREME HAPPINESS. Many perhaps are…
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The Od

Baron Karl von Reichenbach (1788-1869), a German chemist, metallurgist and meteorites expert used the term od (and the related ideas “odic force” and “odil”) in order to describe a subtle substance which emanates from all things and beings in the universe, including the stars and the planets (more accurately from…
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The Techniques of Pranayama

We are permanently exposed to the impact of the unexhaustible energies of the Universe that pour torrents of prana on us. The Sun is the most important source of this prana and the cosmic rays have an immense but still undetermined influence upon man from a scientific point of view. On the other…
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